Holistic health coaching

with carlene crawford

“We delight in the beauty of the butterfly but rarely admit the changes it has gone through to achieve that beauty”
— Maya Angelou

FOR WOMEN WHO . . .

experience PMS including fatigue, cramps, & mood swings. This is holistic health coaching for women that want to feel in tune with their body, intuition, and create more vitality to feel confident, sleep more peacefully, and nurture their relationships every day.

90 minute Parijānāti “discover” 1:1 coaching

  • 1 session - $150

  • 90 minutes

  • In-person (Santa Cruz) or Virtual

    This one-on-one offering is for those curious about holistic health coaching and would like to focus on one aspect of their health & creating action steps today, whether it be meal prepping & planning, creating a better home environment, or creating a new routine, to name a few.

12 Week Program: Ojas “vitality” Journey 1:1 Coaching

  • 12 sessions, 1/wk (3 months)

  • 60 minutes per session

  • In person (Santa Cruz) or Virtual

    This one-on-one coaching program for women is designed to dig deep into all aspects of your health and create sustainable habits to fully transform your vitality throughout your moon cycle.

    Vitality: the state of being energetic, healthy, and capable of living, growing, & developing (in Ayurveda)

Please fill out the application below

group coaching for pms & natural cycle health

  • 8 sessions, bi-weekly (4 months)

  • 5 spots available

  • 90 minutes per session

  • Virtual

    This virtual coaching cohort is designed to nurture your growth in a community-based program as you deepen your understanding of your cycle, make lifestyle changes to aid in PMS, and have non-judgmental support & accountability from other women going through the same issues.

    Dates will be posted

5 day revitalize

5 day revitalize

Feel lighter, more energized & balanced in just 5 days

Saturday April 19 - Thursday April 24

Join the 5-Day Revitalize & discover a system to boost your energy, steady your mood, and set yourself up for feeling good in your day-to-day – without flipping your entire life upside-down.

AS A HOLISTIC HEALTH COACH, I . . .

  • Approach coaching in a heart-centered, non-judgemental way

  • Believe YOU have the answers to what you need and I am here as a guide; to ask thought-provoking questions, listen, and support self-discovery

  • Believe that health is NOT “one-way-fits-all”

  • Nurture all aspects of health including nutrition, movement, sleep, environment, relationships, emotional, spiritual, & mental

  • Work with you through habit forming techniques and various modalities as you uncover more layers of your health (mind, body, spirit), what you want, how you want to feel, and together, we create an action plan that’s sustainable for your life and well-being.

  • Emphasize bio-individuality, the concept that everyone is different and has unique needs and desires. There’s so much to consider when it comes to culture, education, where one grew up, and countless other factors that make each person bio-individual.

    I TAKE A PARTICULAR FOCUS ON WORKING WITH WOMEN DEALING WITH PMS, LOW VITALITY, AND ARE STRUGGLING TO INTEGRATE HEALTHY, SUSTAINABLE LIFESTYLE HABITS.

client Testimonials

Madison S.

“Carlene has a fantastic level of knowledge on all things health and wellness. She does an amazing job of addressing all aspects of your health- mental, physical, emotional - to connect the dots on what may be lacking, and identifying areas for improvement. Her initial suggestions we worked on were approachable, which makes the journey of improving my health feel much less daunting. I look forward to our sessions!”

Alicia L.

“I started sessions with Carlene during a very transitional period in my life. I was moving to a new place and looking to change my career, and the stress of it all made it difficult to manage and prioritize my personal health. After my sessions with Carlene, I started to view my situation more as an opportunity for growth. With her encouragement, I made steps to improve my eating habits, become more active, and work towards repairing difficult relationships in my life. Her action items gave me manageable steps for improvements in areas I would have otherwise felt lost and overwhelmed. I am profoundly grateful for her support. The positive impact she has had on my life and wellness journey makes me excited and hopeful for what the future has in store.”

VIONA WELLNESS DISCLAIMER

I am not a medical professional. As a holistic health coach, I am not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issues.

The information provided on this website is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen.

Do not disregard medical advice or delay seeking one because of information you read on this website or in sessions. Do not start or stop any medications without speaking to your medical or mental health provider first.

All information on this website is for informational purposes only, does not constitute medical advice, and does not establish any kind of patient-client relationship.